A Tea Tree in Sheffield

Sheffield, winter gardens, tea tree, essential oils, Aromatherapy, massage, Belper, Derbyshire, eucalyptus, aloe, plants, gardens,

I had a wander around the Winter Gardens in Sheffield the other day, a stunning feat of architecture with huge timber beams soaring cathedral-like towards the heavens.

Sheffield, winter gardens, olive, tea tree, Aromatherapy, massage, essential oils, Belper, Derbyshire, gardens

Inside is housed a collection of plants often found in temperate climates and sections devoted to Australasia, including a tea tree. I don’t think I’ve ever seen one in the flesh before so I was delighted!

Tea tree, gardens, winter gardens, Sheffield, essential oils, Aromatherapy, massage, Belper, Derbyshire

Tea Tree is one of the most commonly used essential oils as it has great antibacterial, anti-infectious and anti-fungal properties, to name just a few. It appears in many different products from skin cleansers to natural toilet cleaners. According to Tisserand, it is also an emotional tonic for lethargy, anxiety and depression. It is often known as the bottle brush tree due to the formation of the needles, as you can see below.

Tea tree, Sheffield, winter gardens, Aromatherapy, massage, essential oils, Belper, Derbyshire

There were also some great examples of New Zealand’s Norfolk Island Pines, which have been around since the Jurassic period.

Norfolk Island Pines, Sheffield, winter gardens, essential oils, Aromatherapy, massage, Belper, Derbyshire

As far as I’m aware, these pines aren’t used in aromatherapy. I dare say they are used medicinally in some way in their native home though. Other plants I found that are harvested for their healing properties were eucalyptus, aloes, jasmine and the olive pictured above.

Eucalyptus, essential oils, massage, gardens, Aromatherapy, Sheffield, winter gardens, Belper, Derbyshire

Aloe, aloe Vera, massage, essential oils, Aromatherapy, Sheffield, winter gardens, Belper, Derbyshire

A selection of Aloes

Jasmine essential oil, essential oils, massage, aromatherapy, Sheffield, winter gardens, Belper, Derbyshire
Jasmine, it caught my nose before it caught my eye!

There was also some beautiful colours dotted around, although I don’t know the name of those plants as there’s no essential oils produced from them! The Winter Gardens are well worth a visit, I’ll definitely be hanging around in there again soon.

Dunroamin

This is a personal one for me, I’m not one for wearing my heart on my sleeve or being in the spotlight but I’ve felt the need to reflect on and share where I’ve been, how far I’ve come and how I want to shape the future for myself and my beloved son.

2.5 years ago I left my husband after our marriage exploded and left me in a heap on the floor (literally). There had been a few rumbles leading up to the explosion, but nothing could have prepared me for the destruction and devastation of that day, or the waves of shite that kept breaking over me and swiping my feet from under me, again and again in the months that followed.

Mother, son, depression, anxiety, personal, grief, counselling, psychotherapy, wellbeing, Aromatherapy, massage, Belper, Derbyshire, essential oils
Making the most of few times my son falls asleep on me 😍

When I got married, I had a house’s worth of savings in the bank. By the time I left, I had incurred more debt than I’ve ever had in my life, and ever will have again. Debt that did not benefit me or my son and yet was in my name. There were other issues during the fall out that caused deep distress and led to ill health, both physical and mental.

I have long been ashamed by the debt and the circumstances that lead to the state I found myself in. This, and the inevitable grief of a relationship ending, led to a period of depression. But as the great Brené Brown says ‘Shame can not survive being spoken. It cannot survive empathy’. Which is why I wanted to talk/write about my situation, to shine light into the darkness, for myself and maybe others too.

When I look back on that time in my life, I see a woman who had been trodden down, rolled around in the mud on the floor and expected to be happy down there. I didn’t see it coming, or realised it was happening until I stepped away. And even then it took a while to see just how much I’d been in denial. If I just did this, or that, then everything would be better. It wasn’t better. Not for me anyway.

I am supremely fortunate, and eternally grateful, to have a wonderful mum who took me in (and my son, who was 2.5 at the time) and has supported me in so many ways over the last few years as I have rebuilt my life, piece by piece. I have amazing sisters who have provided loving shoulders to cry on and fabulous friends who have mopped my many tears.

I felt compelled to write this post as there are two significant events that have marked the end of the troubled times and the start of new, exciting and enriching times. The first is the end of my counselling sessions*, that I’ve had on and off for the last 2 years. I highly recommend being brave and digging around your life with the guidance of an experienced, qualified and compassionate counsellor or psychotherapist. It has helped me to grieve, stand up for myself, see situations from a different angle, be more resilient and confident in my ability to handle whatever life throws at me.

The second event is that I will very soon be getting the keys to my own house. I can’t tell you how excited I am about this, and what an impact it will make on myself and my son. I’m also anxious about it, as it is a huge responsibility for one person. I’ve no doubt it will be challenging and stretch me in unfamiliar ways but I also know that I’m up for the challenge and can’t wait to have my own space. A home to put my own stamp on and express myself in creating a warm, welcoming and comfortable interior, and a relaxing, healing garden.

depression, anxiety, personal, grief, counselling, psychotherapy, wellbeing, Aromatherapy, massage, Belper, Derbyshire, essential oils, st mawes, Cornwall, rowing, gig rowing, happy place
Me in my happy place, doing a happy thing ☺️

I can see a path of where I want my career to take me, and the people I will help as a product of that. I have ambition again, fire in my belly that I’ve not had for a long time. I can see my son and I building a wonderful home together and making lots of mess along the way. I can see myself going on dating sites/apps for the first time in my life. That’s a very scary thought, but you don’t get to feeling brave without feeling scared first.

Thank you to everyone who has been there for me in the last few years. Thank you to everyone who has offered a helping hand or a spare piece of furniture for my new home. It has been the worst of times, and the best of times. To quote Hannah Gadsby, “There’s nothing stronger than a woman who has rebuilt herself”. Here’s to the ones who have rebuilt themselves 💪.

* I had free counselling sessions via the NHS in Derbyshire via talkingmentalhealth

15 years of Aromatherapy

It is 15 years ago, to the very day, that I received my Tisserand Institute Diploma in Holistic Aromatherapy.  It was that course, that set me on my course, to enable me to help people to help themselves. From the very beginning of the diploma, it felt right for me.  It felt like I had always done massage, like my hands already knew what they were doing and had been doing it for centuries. Learning about the essential oils and their traditional healing properties was also a feeling of coming home, and I distinctly (and proudly) remember scoring 97% on one of the exam papers. A feat yet to be repeated!

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Tisserand Institute Diploma in Holistic Aromatherapy

I enjoyed dipping my toe into living in London, experiencing life in a major city as I commuted from my flat in Brixton to Kensington (the course was in Baden Powell House, right next to the Natural History Museum) and would come home to the rolling hills of Derbyshire at the weekend.  It certainly is a different pace of life, there is always something to do, something to see, a new area to explore and an adventure to be had. 

On finishing the course and settling back in Derbyshire, I went on to set up a local group of the International Federation of Professional Aromatherapists (IFPA), the professional body I was a member of at the time.  This gave me a sense of companionship that I missed from being away from my cohort who were mainly London based.  Although the group only ran for a couple of years, there were many friendships that grew from it that endure to this day. Something else I’m proud of. 

Most of my clients I still see today are people who have been with me from the early days, a couple were case studies for me for the diploma. Some become friends, others move on with their lives, move away. It is a privilege to be a witness to their lives and to work with them, giving them a space to relax and unwind, to escape from the world for an hour or so. 

Over the years I have studied other complementary therapies, including kinesiology, thought field therapy and Asyra health screening but I always come back to aromatherapy. It is always at the heart of everything I do, my way of life. I have been thinking recently about adding reflexology to my bow, and I know that I won’t be able to resist adding essential oils to the therapeutic benefits of that too. Who knows what the next 15 years will bring, all I can say is…. watch this space!