Make your own natural products

Essential oils for first aid

I was recently approached by a lovely lady to join a local directory of practitioners that can be called upon to serve our community in times of crisis.  She asked me what I would like to appear on the directory and it got me thinking about how I could help and what I can offer. The first thing that came to mind was using essential oils as first aid, as they are what I use by default for so many of life’s unexpected occurrences. And if you’re stuck in the house, can’t get out and/or the supermarket shelves are empty, you might have an essential oil hidden at the back of your cupboard that you can put to good use.

Lavender, the panacea 💜

Of course, my numero uno essential oil for first aid has to be lavender. It is such a useful oil to have in your home and has a myriad of uses. It can be used directly on the skin (check it is a pure essential oil, and if it irritates you then don’t use it) for burns, bites, blisters, cuts and grazes. It is analgesic, vulnery (healing to the skin) and anti-microbial.

For sprains, strains, aches and pains I reach for cornmint essential oil, although peppermint will do the trick too. I prefer cornmint as it has a higher menthol content than peppermint and somehow smells ’cleaner’ (though this is purely personal preference). You can dab a drop of cornmint on your temples if you have a headache, and combine it with a few drops of lavender to rub onto achy muscles and sprained joints. Cornmint is analgesic, anti-spasmodic and cooling.

Eucalyptus is my go to at the first sign of a sniffle. A few drops on a tissue and inhale to help clear the airways, use it in a burner if someone in the office starts sneezing, and/or combine it with cornmint and rub into your feet before bed to help you breathe at night. Eucalyptus is expectorant (helps you cough it up), cleansing and uplifting.

For emotional and mental first aid, frankincense will help get you through. I see it as like a comfy conveyor belt, in that it gently picks you up and carries through (I wish I could think of a better analogy, if you have any suggestions, please let me know!). Dab on a tissue and inhale, add a few drops to your bath and use in a burner. According to Tisserand, frankincense is spiritually uplifting and expansive, it is also mentally rejuvenating, euphoric and gives strength.

I also keep a bottle of rose hydrolat* close at hand to soothe me during stressful times. A splash in a cup of hot water (often drunk when having a bath with added essential oils), gives comfort and solace from the inside out. Rose is nurturing, uplifting and has a balancing effect on hormones, for both men and women.

*Hydrolats, also known as hydrosols, are a by-product of essential oil production. They contain slightly different chemical compounds to the essential oils and share many of their healing properties. It is important to ensure you’re buying true hydrolats as many commercially available products, often sold as ‘rose water’, contain synthetic/artificial ingredients.

Please use your own discernment when using essential oils. If irritation occurs, stop using them.

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The Aromatic Allotment

I had a wonderful day on Tuesday, with my good friend Anita, on her aromatic allotment in Somercotes. She gave us (my friend Barbara came too) a tour of the extensive plot where she grows all sorts of wonderful plants, some for their healing properties, some to use as cut flowers and some to eat.

Rosa Damascena ‘Kazanlak’

Her Damascena roses (Rosa Damascena ‘Kazanlak’) were blooming in full, beautiful flower, so we picked the petals to distill into rose water. Why haven’t humans invented a way to smell things through the internet yet?! If only you could, it was heavenly, sweet and floral and smooth and rounded and delicious. It’s like getting a hug from your favourite auntie, all encompassing and so comforting and uplifting.

Once we had picked the rose petals, Anita selected some cut flowers to make into a gorgeous hand-tied bouquet for me. Centred around a peony, she added different types of mint, geraniums, black currant stems, nigella, valerian and more, with vetch trailing around the edges. Again, I wish you could smell it as it just smells of summer. Light and fresh, floral and minty, green and bright and refreshing.

My beautiful, locally grown, hand-tied bouquet

With our arms full of fragrant loveliness, we took the short walk to Anita’s house where her still was set up on her hob awaiting the rose petals. They were packed into the bottom of the still with water added on top. The pump to circulate the cold water to cool the distillate was powered up and the gas was lighted below the still. I found the whole process fascinating, and it brought back fond memories for me of touring the Drôme Valley in France in 2008, where a lot of the essential oils I use are grown, harvested and distilled.

The copper still, with rose petals packed into the belly, and the cooling water pumped from the bucket

We watched, mesmerised, as the temperature in the still rose, and the condensed, perfumed water (known as a hydrolat or hydrosol) started to trickle out. As we waited for the process to finish, Anita gave us a yummy lunch of home-made sourdough french stick with a selection of cheeses, tomatoes and cucumber.

Rose petals, now drying in my airing cupboard

I was also given a bag of rose petals to take home, which are drying in my airing cupboard as I type. Every time I open it, I get the most amazing waft of rose. I’m wondering if I should put them into honey and have rose honey in a few weeks?

Anita and me. I’m sure I’m not that much taller than her!

Anita is a very talented florist, and if you’d like a beautiful bouquet (or wedding flowers, floral cake topper, or funeral tribute etc), that is locally grown with love and care, and arranged in the most stunning way, please contact her. You can see her designs on Instagram here https://www.instagram.com/aromaticallotment/?hl=en-gb and contact her via her website here http://aromaticallotment.com/

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Stopping to smell the roses

Generous Gardener Rose

My beautiful rose, The Generous Gardener, has burst into full bloom in my front garden. Please stop on your way in to take a deep inhalation of it’s gorgeousness, I guarantee it will put a smile on your face!

I am enjoying getting back to normal, although restrictions are still in place for treatments. I am still offering appointments that last no longer than 1 hour, which includes Indian head massage, reflexology, back, neck & shoulder aromatherapy massage or a combination of any of the above! And I’m still keeping up with the hand washing as you enter, mask wearing and of course thorough cleaning and disinfecting between clients.

Hopefully when all restrictions are lifted I can offer 1.5 hour full-body aromatherapy massages again. I’m not sure I’ll know what to do, but I dare say my hands will remember and guide me through, as they have done many times before.

I feel very fortunate that I have been able to continue with my other jobs (at Chesterfield Royal Hospital, packing boxes for my sister’s mail order business and my voluntary work as a breastfeeding counsellor) throughout each lock down. They have given me time out of the house, social interaction, a purpose and reason to get out of bed in the morning. On the couple of occasions when I had to self-isolate (once because my son had scarlet fever – though I didn’t know it was that until the scarlet rash came out – and once because someone in his class at school tested positive for covid-19), it brought home (pun intended!) to me how much I needed that time out of the house and to feel part of a team with all my colleagues.

My office for the morning

I also feel very fortunate that all my jobs offer me flexibility, so that I can fit most of my work around childcare, lie in the sun on beautiful days like today (whilst pretending to work, or at least working on my vitamin D levels!), run errands for my neighbour who has been isolating for over a year and generally do what I want when I want.

Stopping to smell the roses, which is one of my favourite past-times, is included in this list of freedoms and flexibilities . I hope you enjoy the delicious fragrance next time you walk up to my front door on arrival to your appointment. The aromatherapy starts right there!

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Gardening for the soul

Ommmmmmm

I’ve never thought of gardening as a spiritual practice before, but spending time in my garden today has inspired me to reflect on the processes involved and how they intertwine with what it means to me to grow, both spiritually and practically. 

It’s not about being perfect. 

My garden is not perfect. It never will be. I yearn for a lawn big enough to have a trampoline on, and enough space to host my friends, as we while away a lazy afternoon, eating, drinking and laughing together in the sun. But when I think to times when I’ve had large gardens (up to 1/2 an acre when living in Alderwasley), I think how overwhelming it was, how it was a constant pressure just to mow the lawn, let alone keep on top of the weeding, pruning and actually growing the things I wanted to grow.  My present garden is tiny yet manageable for me, a little bit of time spent in it makes a big impact and it means I have time to lie back, relax and enjoy it (sunbathing is one of my favourite activities, and right now I’m multitasking by writing this whilst laid-out topping up my vitamin D). 

Tiny, lots of work to be done, loving it.

Currently my garden sports a large collection of pallets, that suit my budget (ie free) but not my aesthetic. They are ugly (too square, too utilitarian, too cheap!), but useful and have been repurposed as strawberry planters, a vegetable bed and sun bathing deck. One day I shall have raised borders, with proper garden furniture and a new fence that I can safely grow things up. I’m enjoying the process, however, of getting creative with zero budget (I have wonderful friends and family who donate seedlings and cuttings to help my garden grow and develop) so that I can save money for the big stuff. 

Plants aren’t perfect either. No one says “oh that birch tree is gangly”, or “that lilac smells too much, turn it down a notch” (see Hollie McNish’s poem ‘If flowers had disposable income’), and yet my garden is full of beauty, and scent, and texture, and things that bring me pleasure every day. 

The work is constant

If only you could weed once and that would be it. Not even an annual event. Just the once and no more weeds, ever. But much like the negative thoughts that are a seemingly constant, internal companion, when weeds are accepted as part of the deal with life, are confronted often and early, literally nipped in the bud, they are far easier to contend with and maintain than when left to run rampant and unchecked. Don’t let them become monsters!

Toes as tools for weeding

Gratitude 

My garden also reminds me to celebrate the little things, like the promise of my strawberry plants getting flowers on them, pea shoots sprouting to the sky and the return of the stunningly deep red/brown/burgundy/purple (it changes daily) leaves on the copper beech tree on the opposite side of the road. I’m grateful I have a space I can do yoga in, dry my washing (what’s better than snuggling down into bed sheets that smell of outside?) dine alfresco on food that I’ve planted, watered, nurtured and harvested, and have water fights in with my son.

Home-grown lunch

I could go on. I’m practicing the art of not being attached to outcomes, and my garden is a great proponent of this, but I think that’s a separate article, that I may or may not get round to writing. And I had to come in inside because I’d had enough time sunning my back (I didn’t realise how long this would take to explore/write when I first got started), and I can’t sun my front whilst writing this. So I’m off back outside to sunbathe a wee while longer, dig up a bit more earth, get mucky and grow things, myself included. 

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A Tea Tree in Sheffield

Sheffield, winter gardens, tea tree, essential oils, Aromatherapy, massage, Belper, Derbyshire, eucalyptus, aloe, plants, gardens,

I had a wander around the Winter Gardens in Sheffield the other day, a stunning feat of architecture with huge timber beams soaring cathedral-like towards the heavens.

Sheffield, winter gardens, olive, tea tree, Aromatherapy, massage, essential oils, Belper, Derbyshire, gardens

Inside is housed a collection of plants often found in temperate climates and sections devoted to Australasia, including a tea tree. I don’t think I’ve ever seen one in the flesh before so I was delighted!

Tea tree, gardens, winter gardens, Sheffield, essential oils, Aromatherapy, massage, Belper, Derbyshire

Tea Tree is one of the most commonly used essential oils as it has great antibacterial, anti-infectious and anti-fungal properties, to name just a few. It appears in many different products from skin cleansers to natural toilet cleaners. According to Tisserand, it is also an emotional tonic for lethargy, anxiety and depression. It is often known as the bottle brush tree due to the formation of the needles, as you can see below.

Tea tree, Sheffield, winter gardens, Aromatherapy, massage, essential oils, Belper, Derbyshire

There were also some great examples of New Zealand’s Norfolk Island Pines, which have been around since the Jurassic period.

Norfolk Island Pines, Sheffield, winter gardens, essential oils, Aromatherapy, massage, Belper, Derbyshire

As far as I’m aware, these pines aren’t used in aromatherapy. I dare say they are used medicinally in some way in their native home though. Other plants I found that are harvested for their healing properties were eucalyptus, aloes, jasmine and the olive pictured above.

Eucalyptus, essential oils, massage, gardens, Aromatherapy, Sheffield, winter gardens, Belper, Derbyshire

Aloe, aloe Vera, massage, essential oils, Aromatherapy, Sheffield, winter gardens, Belper, Derbyshire

A selection of Aloes

Jasmine essential oil, essential oils, massage, aromatherapy, Sheffield, winter gardens, Belper, Derbyshire
Jasmine, it caught my nose before it caught my eye!

There was also some beautiful colours dotted around, although I don’t know the name of those plants as there’s no essential oils produced from them! The Winter Gardens are well worth a visit, I’ll definitely be hanging around in there again soon.