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Florence and the Terrain

Florence Nightingale is all about Terrain Theory  

“All disease, at some period or other of its course, is more or less a reparative process, not necessarily accompanied with suffering: an effort of nature to remedy a process of poisoning or of decay, which has taken place weeks, months, sometimes years beforehand, unnoticed.”  Florence Nightingale, 1859.  

If that’s not terrain theory, I don’t know what is!  

I should have, really, written a post explaining what terrain theory is, as it has been on my list of things to do for at least 18 months. But life, and especially doing a midwifery degree, has gotten in the way (just a little bit!), so instead I’m just going to give the briefest possible explanation and refer you to the work of a couple of others who can explain it much better than I can.  

Terrain theory is about maintaining homeostasis in your body by eating well, thinking well and doing well (to miss-quote Dr Ulric Williams). Germs as objects of contagion, indeed, contagion itself, have not been proven, by following the correct scientific method, to cause illness. When one takes care of one’s terrain, any illness encountered (for it’s not about a complete absence of illness), can be dealt with swiftly and effectively without use of pharmaceuticals. It puts the focus of responsibility on the individual and doesn’t lay blame on any outside factors such as germs, viruses or pathogens.

Relying on a ‘doctor god’ to diagnose and validate your symptoms, without getting to the route of the issue, only serves to disempower you and bury symptoms under additional ‘side-effects’. Being responsible for your own health is an empowering process and one of the best gifts you can give yourself. When you realise that contagion isn’t a thing, you no longer fear it. Which is one of the most liberating occurrences I’ve ever experienced. I encourage you to explore the work of drsambailey.com and drtomcowan.com (amongst others) to gain a better understanding.  

Anyhoo, back to our Florence. I’m only a third of the way through her Notes on Nursing,  published in 1859, and I’ve been highlighting many, many paragraphs relating to terrain theory and her scepticism of germs and contagion. I think one of my favourites so far is “Is it not a fact, that when scarlet fever, measles, or small-pox appear among the children, the very first thought which occurs is, “where” the children can have “caught” the disease? And the parents immediately run over in their minds all the families with whom they may have been. They never think of looking at home for the source of the mischief. If a neighbour’s child is seized with small-pox, the first question which occurs is whether it had been vaccinated. No one would undervalue vaccination; but it becomes of doubtful benefit to society when it leads people to look abroad for the source of evils which exist at home.”  

Although I do undervalue vaccination (see dissolvingillusions.com/graphs-images), I love that she ends this quote with imploring people to look within themselves and their environment rather than “abroad for the source of evils”.  

Florence is credited with sanitary reforms in hospitals in England and overseas, based on her observations during the Crimean War. In Notes on Nursing, she deplores “Bad sanitary, bad architectural, and bad administrative arrangements often make it impossible to nurse” and  that “Badly constructed houses do for the healthy what badly constructed hospitals do for the sick. Ill-informed medical men aid in sustaining the delusion, by laying the blame on “current contagions.”” Another perfect example of her understanding of terrain theory.  

The book is also reminding me of my time as a healthcare assistant in a general hospital. I have never been a fan of the healthcare system and if you had told me twenty years ago that I would be working in a hospital (let alone training within the very same system), I would have laughed in your face (I knew, in the early noughties, when searching for a career, that I wanted to be able to help people to help themselves. I also knew, that to do that, being a nurse or a doctor was not the way I wanted to be able to help people. And then I found aromatherapy, phew!). However, needs must, and as my mum says, no experience is wasted.  

I remember my very first day on the ward as a healthcare assistant, on a cold, dark, December morning. The healthcare assistant I was shadowing walked into the bay of five patients and immediately turned the fluorescent lights on. She didn’t introduce herself, she didn’t see if anyone was awake, she didn’t even announce that she was going to turn the lights on. She just did it, and I was horrified. I couldn’t believe someone could be so disrespectful, so uncaring and so thoughtless. I had, mercifully, had very little experience of hospitals before working in one, and I just found it all so undignified and anathema to what I know is required for the body to heal. I cried in the car all the way home after that first shift.  

Which brings me to another point Florence makes passionately “Never to allow a patient to be waked, intentionally or accidentally, is a sine qua non of all good nursing.” Sine qua non means an essential element. I wish all healthcare professionals, and I include midwives and doctors, regarded this as a sine qua non. I’m aware that there are times when it is essential to monitor patients closely, but I’ve seen far too many examples of patients being woken up unnecessarily just for a box to be ticked.  

I could go on linking Florence’s book to terrain theory, and I’d like to think that I will revisit this and write about it again, but I don’t know when that will be and I hate to over-promise and under-deliver. So I’ll just leave you with this little gem to ponder over – “Is it better to learn the piano-forte than to learn the laws which subserve the preservation of offspring?” Or one’s own preservation?

covid

Covid Reflections, Part 1*

Aaaah, d’ya remember when I posted that video to my fb page back in March 2020? It was when everyone was panic buying loo rolls, the UK government stated “As of 19 March 2020, COVID-19 is no longer considered to be a high consequence infectious disease (HCID) in the UK”, then went into lockdown just a few days later, we all thought we’d be flattening the curve and it would be over in a few weeks. 

[Shout out to my puffy face and eye bags btw. Sheeesh! It’s only since I’ve watched that video again that I’ve noticed them. Might write another blog on how I got rid of them. I think I look younger now 😁]. 

Who knew we were in for such a rough ride back then? In and out of lockdowns, don’t wear a mask, they’re not effective, do wear a mask (because we’ve all bought shares in them), don’t see your loved ones, definitely don’t cuddle them unless you’re covered in cling film, find yourself someone to get into a bubble with, get on first name terms with your delivery drivers, only have visitors to your home if you’re paying them, and let’s all bake banana bread. 

Not forgetting the clapping and the Belper Moo. WTF?

Where are we now? What have we lost along the way? Who have we lost along the way? What has happened to our collective psyche? How much damage has been done to our mental health, our economy, our spiritual wellbeing? Why are we all so afraid of coughs, colds and the flu? Why have we been divided into good people who have the vaccines, and bad people who don’t? Is this a pandemic, feardemic, plandemic or scamdemic? Where do we go from here? What is the new normal? Is the new normal acceptable? Do we want a new normal? How do we adjust to life after covid? Do we need to adjust? Should we adjust?

Who do you trust?

I was going to say I wish I had the answers, but actually knowing what I know now, like the PPE fiasco, Downing Street parties and the emerging figures for the excess deaths (not least in athletes and sports professionals), makes me want to bury my head in the sand and never come out again. A feeling that I’m sure we’ve all had in the last two years.

But I can’t, and I won’t. And so I reassess. What do I want to carry forward with me? What are the positives for me that have come out of the last two years? What do I want my life to look like? What do I want life to look like for my offspring?

I have found a wonderful community of like minded people, who aren’t afraid to ask these questions, nor are they afraid to discuss, debate and digest the answers. It is from this community that I have drawn strength, made fabulous new friends, learnt a tremendous amount and envisioned a future I want to be a part of.

This is definitely a big positive that has come out of the last few years for me and I will carry forward for as long as I am on this planet. The future that I want to be a part of includes building a new health care service that integrates medical professionals with holistic practitioners. A long job but I’m happy to do it. My future also includes staying true to my values and strong in my self belief, and passing these traits to younger generations.

I knew in 2020 that I wasn’t afraid of covid, that I trusted my immune system, I felt healthy and well and that I if I got covid it would have minimal impact. And looking back at that video today, I can see that I’m even healthier now! I’ve certainly learnt a lot more about health since then (I’ll definitely be writing another blog post on that, at some point), which I have put into practice. I am forever tweaking, experimenting and mastering my innerstanding of my own health and wellbeing.

I am focused on the life I want to live, the world I want to be in and creating a future for the next generation that I’m proud to leave behind. For that, covid (I refuse to capitalise covid, even though the red lines underneath it as I type are very annoying), I am grateful.

*I think there’s gonna be a part two. I’ve got a few more thoughts on covid I want to share, which I may, or may not, get round to typing up.